Total Pageviews

Translate

Wednesday, February 9, 2011

B.B.Q Chicken Breasts

Even though it is dead cold winter, doesn't mean that I cannot enjoy a taste of a summer barbecue chicken.  These chicken breasts were marinated overnight and were tender and juicy...just the way I like them.  Simple and delicious.

Ingredients:
4 organic chicken breasts (I used bone in, for ultimate flavor)

Marinade:
1/2 cup olive oil
salt and pepper
pinch crushed chili's
1/4 cup balsamic vinegar
1 clove garlic minced
1tsp onion powder

1/2 cup of your favorite B.B.Q sauce


Method:
Combine all ingredients. Wash chicken breasts with COLD water and pat dry.  Place chicken breasts in marinade and refrigerate overnight (or at least 4 hours). Remove chicken breasts from marinade and remove excessive marinade.  Place the meat on parchment lined baking dish and bake at 400 degrees for 30 minutes (you could also grill them on your stove top with a grill pan). Brush some of your favorite B.B.Q sauce on breasts and bake for 5 minutes more. Repeat again with the sauce. Test by slightly inserting a sharp knife just a bit into the flesh to see if juices run clear.

No comments:

Post a Comment